As you will probably have noticed, I haven't updated my blog in a while.
It's not because I don't love doing it! I just have so
SO much uni work on at the moment what with the big bad dissertation and all *sobs*.
Thankfully, I'm beginning to see the light at the end of the tunnel, and I'm looking forward to Spring time more than you could ever imagine.
In an effort to keep my head above water for the last strech, I've decided to start doing a few things that will (hopefully) help with the stress; and because I can see that they are starting to work for me, I thought I would share them with you lovely lot too.
1. Make sure you eat properly.
This may sound obvious, but eating properly can make all the difference. When people are stressed their eating habits tend to change either making them eat nothing at all, or causing them to eat anything they can get their hands on.
When I feel myself going off track, I make sure that I am having a healthy breakfast lunch and dinner. And I
try to stick to it.
2. Exercise
Whether your going on a walk or to the gym, exercise can really help lower your stress levels and get those endorphins pumping around your body.
It will also make you nice and tired so that you spend less time laying awake at night worrying about what you have to do tomorrow.
3. Sleep
I don't know about you, but when I'm stressed, I tend to find myself laying wide awake at night worrying about every little thing that could possibly go wrong, only to fall asleep in the early hours and not want to wake up until gone mid-day.
I can't stress how important getting into a proper sleep cycle is for pro-activity your mood in general.
If you feel your slipping into this bad habit, don't worry! There is a way out and my friends and I call it '
Breaking the Cycle'.
To successfully break the cycle you will
have to wake up tomorrow morning at a reasonable hour, I always aim for a healthy 8 am. Then stay awake until at least 9pm that evening. When you go to bed make sure that you do something relaxing like watch a film or read a book, but whatever you do,
don't browse the internet! This will only keep your mind engaged and awake. Put an alarm on your phone and plug it into charge on the opposite side of the room so that your not tempted to tweet/instagram/facebook/vine/text.
It will be horrible for about 2-3 days and you will probably feel a bit like a spaced out goldfish, but don't worry; you will feel a thousand times better once you have a proper sleeping pattern.
4. Take a multi vitamin
This is not a joke, taking a multi vitamin can really help!
My dad first suggested that I take a vitamin D supplement to help with the low mood that seems to engulf everybody, much like the horrible rain clouds of January.
I started taking it on a whim, but actually within a week or two I felt noticeably different and brighter. The other vitamins are all really good too, especially if your a student and your unlikely to be getting all the right bits and bobs in your food.
They also give your immune system a boost so your not stuck sniffling through to mid July.
5. Do something fun
This is the most important bit.
You
have to do something fun, at least once a week.
It may seem like you have no time to do anything that you really want to do, but if you have time to Facebook/ Tweet, you definitely have time to meet up with your friends for a coffee, or watch a film, or even read your favourite magazine.
It's important to take time for yourself; just so that you can relax, get your head back in the game and ultimately, increase your productivity.
If you feel like procrastinating for a bit/ watching something funny/ lifting your mood; give this cheeky website a go. I promise it's incredibly ridiculous and I dare even the most stressed-out person not to crack a smile:
http://harlemshakeroulette.com/
Sorted.
Also all pictures are taken from pintrest, and can be found nestled in amongst my boards, the link's bellow!


